Conditioning & Stamina
Rounds, intervals and boxing-based conditioning that build a real engine, not a gym-class sweat.
Private boxing coaching · StockholmReal Boxing
Real Boxing
Strength & Stamina
Built on real boxing. Bodyweight. No equipment. No gimmicks. Orisa Fitness isn't about fighting — it's about focus, flow and creating a powerful relationship with your body.
15+
Years of boxing
SBF
Certified coach (I, II & III)
Stockholm
Vasastan & Södermalm
What To Expect
Body. Mind. Spirit. Movement.
Sessions combine boxing fundamentals, pad work, structured conditioning rounds and functional bodyweight strength training. This isn't a gym class — it's focused, private coaching with a real boxing foundation.
Coordination & Body Control
Pad work, footwork and movement drills shaped by 30+ years of Capoeira and boxing.
Adapted To Your Level
Every session is adapted to you, whether you're a complete beginner or already active.
Confidence & Discipline
Licensed mental coaching built into the work — focus and structure, not stress.
Training Options
Choose how you train
Available for private sessions and small private groups by appointment only, in Vasastan (AIF Boxning) and Södermalm (LÖPARBOXEN).
1–1 Personal Training
Private training built around your goals, your level and your development — full attention from start to finish.
- Pad work + boxing combinations
- Footwork + movement drills
- Conditioning rounds (HIIT / intervals)
- Strength training (bodyweight + functional)
- Mental focus + discipline structure
From 680 SEK / session
Small Private Group
Train with friends, colleagues or your partner (2–4 people). Coaching quality of 1–1 with group energy.
- Pad work rotation
- Boxing technique and coordination
- Conditioning and stamina
- Group motivation and accountability
- Beginners and experienced in one session
950 SEK total (~240 SEK / person)
Boxing Conditioning
60-minute high-intensity sessions built on boxing conditioning methods. High intensity. Low complexity. Maximum output.
- Rounds and intervals
- Movement drills
- Functional strength work
- No sparring, no competing
- Single sessions or packs of 5 / 10
1-1 680 SEK · Group 950 SEK
Who This Is For
Train for how you feel, not just how you look
Whether you choose private coaching or train with a group of 2–4 people, every session is built around the same principles: quality coaching, structured progression and personal attention. Through boxing-based conditioning, bodyweight exercises and functional strength training, you'll develop better stamina, stronger joints, improved mobility, balance and coordination.
Training consistently also develops confidence, discipline and mental resilience. Instead of relying on motivation, you'll build habits through repetition, structure and steady progress — skills that carry over into work, family life and everyday challenges.
Full-body strength and conditioning
Cardiovascular fitness and stamina
Mobility, balance and coordination
Functional movement for everyday life
Stress relief and mental clarity
Discipline through consistency and progression
How It Works
From first message to form
01
Send a message
Message me your preferred dates and time, the session type and any questions you have.
02
First session & level check
We look at your level, goals and any limitations, then set the structure of your training.
03
Structured rounds
Pad work, boxing combinations, footwork, conditioning rounds and functional strength — every session.
04
Steady progression
Repetition, structure and progression build stamina, sharpness, confidence and discipline that last.
Pricing
How much does it cost?
Private 1–1 coaching and small private groups of 2–4 people. Available as single sessions or in packages of 5 or 10.
Single Session
720 kr
inkl. 6% moms (680 kr exkl. moms)
60-minute private coaching: technical boxing instruction, pad work, conditioning and a personalised training plan.
5 Session Pack
3 390 kr
inkl. moms (3 200 kr exkl. · 640 kr / session)
Five 60-minute private coaching sessions with a personalised progression plan.
10 Session Pack
6 572 kr
inkl. moms (6 200 kr exkl. · 620 kr / session)
Ten 60-minute private sessions for the best long-term value, with continuous progression.
Small private groups (2–4 people)
Perfect for friends, colleagues or couples. Split between your group, a single session works out at around 240 SEK per person — personal coaching, pad work and structured conditioning for less than a gym class.
Single Group Session
1 000 kr
inkl. moms (950 kr exkl.) — split between the group
5 Group Sessions
4 664 kr
inkl. moms (880 kr / session exkl.)
10 Group Sessions
9 010 kr
inkl. moms (850 kr / session exkl.)
15+
Years of boxing
About Your Coach
I'm Kwame. My coaching is built on martial arts, not fitness trends.
Boxing forces full-body conditioning, coordination and mental focus at the same time — which is why it works. I started boxing over 15 years ago and have trained in a structured club environment at AIF Boxning. My work focuses on conditioning, movement, discipline and consistency — the fundamentals that actually build long-term progress.
Alongside boxing, I have trained Capoeira since 1991. I founded the Swedish branch of MQFSM (fd Filhos de Angola – Bahia) and today I'm a registered Contra-Mestre. Boxing brings structure, sharpness and work rate; Capoeira brings movement control, balance, rhythm and body awareness.
I'm also a certified SBF Personal Trainer and a licensed Mental Coach, which means sessions don't just improve your fitness — they develop focus, confidence and mental discipline. This is real boxing-based training that builds the body and the mindset.
Certified SBF Personal Trainer (Boxing)SBF Training Coach Level I, II & IIIContra-Mestre — Capoeira Angola (MQFSM)Licensed Mental Coach (Axelsons Institute)
Education & Youth Work
Leadership, education and helping people grow
I have over 15 years of experience working with children and young people in various educational settings, primarily at Innovitaskolan Södermalm, where I've held several key positions — student assistant, after-school leader, student coordinator, high school curator and IT manager. In these roles I've developed a calm, adaptable leadership style rooted in strong relationships, clear communication and psychological safety.
This blend of movement, discipline and mental presence shapes how I work in both educational and athletic contexts. I have completed the Svenska Boxningsförbundet Training Coach certification (Levels I, II & III), which adheres to AIBA standards and requirements.
0+
Years of boxing
0
Practising Capoeira since
0+
Years working with youth
0
SBF coach levels (I, II, III)
Comments & Reviews
Client feedback
“Committed and positive trainer who always sees you. Makes you give a little extra when you are most tired so you can always maximize your training.”
Feel free to leave a review on my Google page. It means a lot. Thanks.
FAQ
Good questions
Book a session and try it out
Send me a message with your preferred dates and time, session type and any questions you have. Stockholm — Vasastan (AIF Boxning) & Södermalm (LÖPARBOXEN).